Health & Fitness
Put Garlic Under Your Pillow and This Will Happen to You
Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects to protecting vampires. Of course, you won’t be running into any vampires (don’t tell your tweens), but you can still benefit very much from incorporating garlic into your daily routine.
One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic. It is relatively high in calories, with 100 per 100 grams. However, garlic is so strong in flavor that no one ever eats that much in a serving. Garlic features complex carbohydrates and proteins, plus vital minerals and vitamins like vitamin B, sodium, potassium, and magnesium.
It also contains quite a bit of allicin, a sulfur compound that gives garlic its notable smell. This is why garlic is so good for treating infections and can kill certain viruses better than antibiotics. Furthermore, garlic contains antioxidants and anti-inflammatory compounds that improve the function of pretty much all of the body’s systems.
Eating garlic regularly supports cardiovascular health by improving blood flow. It can reduce bad cholesterol levels and regulate blood pressure. It has been recommended for metabolic disorders and respiratory problems. Garlic is even thought to prevent premature aging by inhibiting free radical activity, and thereby holding off the development of wrinkles and fine lines.
With all the benefits of eating garlic, why on earth would you put it under your pillow?
As it turns out, this practice is an old folk remedy for insomnia. Smelling the sulfur compound allicin can have a calming effect that helps you drift off and stay asleep all night. It sounds a bit strange that such a powerful and distinct odor can be calming, but lots of people swear it works.
One of the ways it might help is that the smell can clear blocked nasal passages and therefore improve breathing. Anyone who has tried to fall asleep with a pesky head cold knows how uncomfortable it is when you can’t draw a proper breath. But you may find that you get sick less often when you sleep with garlic under your pillow because allicin is thought to block two groups of enzymes responsible for the ability of infectious microbes to invade and survive in your body.
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We are talking about warm milk and garlic beverage. Boil one crushed clove in about a cup of milk for approximately 3 minutes. Nothing about the recipe is written in stone, so if you want to play with the garlic/milk ratio, have at it. Let the concoction cool, remove the clove, and add a teaspoon of honey. Drink your homemade sleep aid about 30 minutes before laying down for the best effect.
Now, if your nose is wrinkled in disgust right now at the thought of drinking that concoction, know that there are garlic supplements you can swallow to avoid the pungent flavor. They don’t work as well as fresh garlic but are better than nothing if you really don’t care for the taste but still want the benefits. Note that high doses of garlic can interfere with certain medications and that supplements have varying levels of garlic in them. It’s best to speak to your doctor if you plan to use a supplement.
One word of caution if you have pets that help themselves to your bed and/or your food: garlic is toxic to dogs and cats. You probably don’t want to leave any cloves under your pillow when you’re not in bed, just in case. A small amount of garlic in food swiped off your plate is probably not a big deal, but a whole clove could make your furry friend quite sick. In any case, it is most effective for sleep to use a fresh clove of garlic under your pillow every night.
Garlic offers a ton of health benefits, whether you eat it or sleep with it. Perhaps you’ll want to do both. Whether or not you are a big believer in folk remedies, many people who struggle with sleep have found success using garlic. They say that once you get used to having the smell of garlic in your bedroom, it becomes quite calming. We do recommend wrapping your clove in a bit of paper towel because garlic releases oil when crushed and can do a number on your bedsheets.
Good luck and sweet dreams to you!
SOURCE: www.manukafeed.com
We all know that regular brushing and flossing is the best way to maintain healthy teeth and gums, but did you realize the foods you eat also have an impact? Yes, you should stay away from candy. However, eating for oral health isn’t just about avoiding harmful foods. It’s also about choosing foods that protect enamel, clean and whiten teeth surfaces, and stimulate saliva flow. Read on to discover eight foods to eat for healthy gums and teeth.
The Best Foods:
1. Cheese
Research published in the journal General Dentistry earlier this year reported that 12- to 15-year-olds who ate cheddar cheese had lower acid levels in their mouths than those who ate sugar-free yogurt or drank a glass of milk. After eating the foods, the adolescents and teens rinsed their mouths with water. The acid, or pH, levels in their mouths were then measured 10, 20 and 30 minutes after rinsing. Those who drank milk or ate yogurt showed no change in their pH levels, but the cheese eaters had a rapid drop at each measurement interval. Cheese may neutralize the plaque acid, said Wu, who was not involved in the cheese study. What’s more, chewing increases saliva production. “Like a river, saliva washes out some of the bacteria in the mouth,” she said.
2. Meat, Fish, and Tofu
Meat, fatty fish (like salmon), and tofu are loaded with phosphorus, another important mineral that may protect tooth enamel. Quantitative analysis of the calcium and phosphorus content of developing and permanent human teeth. Arnold WH, Gaengler P. Annals of anatomy = Anatomischer Anzeiger: official organ of the Anatomische Gesellschaft, 2007, May.;189(2):0940-9602. Homemade broth made from meat bones is a particularly good source of this essential mineral.
3. Firm, crunchy foods high in water
Hard, crunchy foods that contain lots of water are great for your teeth in more than one way. First, chewing produces more saliva, which is the best natural neutralizer of the bacteria that causes cavities. Second, the texture of these foods also makes them naturally abrasive, so they gently scrub and clean teeth surfaces, removing plaque and food particles. It has to be raw fruits and vegetables though, so this is not an excuse to munch on chips and crackers. * Best options: celery, apples, cucumbers, carrots
3. Drink Black Coffee
Those who can’t live with their morning cup of Joe will rejoice at the fact that coffee can actually be good for your dental health. A recent study published in the Journal of Periodontology found higher coffee consumption may have a protective effect against periodontal health by reducing the number of teeth with periodontal bone loss. The researchers suspect both caffeinated and decaf versions of the beverage are major dietary sources of antioxidants and other anti-inflammatory factors. The power of these antioxidants lies in how the body absorbs and utilizes them. In particular, drinking black coffee has been shown to protect your teeth from decay and actually helps fight plaque. Another recent study published in the journal Letters in Applied Microbiology found the moderate consumption of black coffee could protect your teeth from decay and actually helps fight plaque. However, the coffee tested was black, strong, unsweetened, and applied in moderate amounts.
4. Calcium and Vitamin D
Think of this pair as the Batman and Robin of oral health. Calcium builds strong teeth and your body needs vitamin D to take in calcium. So load up on foods that are rich in calcium such as broccoli, milk, bok choy, and leafy greens. Yogurt is also a good source, but make sure to buy the unsweetened kind to protect your teeth from the ravages of sugar. All of these are some of the best foods that keep your mouth healthy! After you’ve eaten your calcium, you can get a dose of vitamin D from 10 minutes of sun exposure or foods such as egg yolks, mushrooms, and fish.
5. Crunchy foods
It takes serious chewing to break down foods such as carrots, apples, and cucumbers. But all that crunching isn’t in vain. Chewing “may disturb dental plaque, and serve as a cleansing mechanism,” Wu said. So instead of remaining in your mouth and settling on teeth, bacteria get cleared away.
6. Foods rich in vitamin C
Vitamin C is powerful! It can strengthen blood vessels and reduce inflammation, which may help your gums stay healthier. Vitamin C is also required for the production of collagen, a key protein that helps you fight periodontal disease. Without Vitamin C, your gums become sensitive and more susceptible to the bacteria causing periodontal disease. * Best sources: bell peppers, oranges, kiwi, strawberries, broccoli, kale
7. Water
Technically, water isn’t food but it is the best beverage to pair every meal with. Unlike just about every other drink out there, water has no sugar and the fluoridated kind from the tap helps to prevent cavities and other tooth deterioration. You can also use water as an easy mouthwash when you can’t brush after a meal. Swirl it around in your mouth to rinse away plaque and sugar residue.
8. Apples
Apples and other high-fiber fruits can scrub away plaque and freshen breath (so hit up the produce stand before heading to a hot date).
The Worst Foods:
1. Ice
“Chewing ice is not a good idea. Ice is so hard! We do a crown once or twice a year for someone who bit into ice. It’s like biting into a rock. If you have large, old fillings, you could easily break a tooth. The coldness can also make your teeth slightly more brittle. It’s just a physics thing. Your mouth is warm. If you put this cold, rigid thing in there and bite on it, it’s bad for your teeth.”
2. Sports and energy drinks
“These are really tough on teeth. They do more acid damage than soda. Sports drinks first, energy drinks second, soda third. It depends on the type of sports drink; some have more citric acid than others. The tests I’ve seen are on the lemon-lime ones. Plus, they also have a high amount of sugar. Water is still the most awesome thing on the planet, especially straight out of the tap, due to the fluoride.”
3. Gummy fruit snacks
Sticky and sugary candy literally clings to the teeth. Though gummy fruit snacks are sometimes mistaken for a healthy snack, the ingredient list reads more like gummy bears—and they’re sticky and sweet like candy too. If your child can’t brush after eating these sticky foods, rinsing and swishing with water will help a little. But pieces can stay between teeth or trapped in the grooves of teeth for several hours, warns Dr. Miller.
4. Carbonated Drinks
Carbonated drinks like soda are often high in sugar, which can coat the teeth and lead to tooth decay. But even diet sodas aren’t dental-friendly; they contain their own kind of acid, which can also weaken teeth enamel. Cavities can form when enamel breaks down. If you do drink soda, try to limit your exposure. Have a soda with a meal once in a while, but don’t sip it throughout the day.
5. Dried Fruits
Dried apricots, dried plums, etc. are considered health foods, but you’re better off with the actual fruit in its original, not dried, form. Once the fruit is dried, all the water is taken out, so the naturally present sugars become extremely concentrated. This means that dried fruits act as a sticky caramel in your mouth. Their gumminess clings to teeth just like candy and traps cavity-causing bacteria and sugars on the teeth. Mark Burhenne DDS.
6. Alcohol
We all know that drinking alcohol isn’t exactly healthy. But did you realize that when you drink, you dry out your mouth? A dry mouth lacks saliva, which we need to keep our teeth healthy. Saliva prevents food from sticking to your teeth and washes away food particles. It even helps repair early signs of tooth decay, gum disease, and other oral infections. To help keep your mouth hydrated, drink plenty of water, and use fluoride rinses and oral hydration solutions.
7. Juice isn’t the foolproof soda alternative
Sports drinks, energy drinks, and juices seem to provide at least some nutritional benefits and are often the alternative to sugary sodas; however, according to Jennifer Bowen, a dental assistant in Carmel, Indiana, “These drinks are loaded with sugar, too, which eventually causes tooth decay.” Children are especially susceptible to tooth decay caused by sugary drinks, depending on their sippy cup usage. (The spout of the cup places drinks in close contact with tooth enamel, and children often “nurse” a cup in such a way that their teeth are constantly bathed with the sugary drink.) Even 100 percent pure juice is advisable only in limited quantities because of its naturally high sugar content. Bowen says that moms often give their children fruit juice, milk or fruit snacks before bed. The sugars coat the teeth overnight and can cause a condition called baby bottle tooth decay, which is early childhood tooth rot. Prevent this overnight decay by always brushing your teeth and your kids’ teeth before bed.
If you had one wish, what would it be? Boundless wealth? World peace? Well, we can’t give you those, but what we can give you is pretty incredible, too – the ability to lose weight while you’re sleeping. It sounds like a dream, and it is, literally. All you have to do is drink the juice we’ll describe every night before hitting the sheets.
Of course, to extend and improve your weight loss, you’ll need to exercise and pay attention to your overall diet, so you can’t sidestep actual effort entirely. But this near-magical beverage is full of healthy stuff that’s been proven to boost metabolism and burn through fat, especially the stubborn belly kind. We’ll take a look at each of the ingredients separately and discuss how each one works, then finish up with the recipe.
Milk
Everyone has heard the term, ‘Sleep like a baby’. Well, some schools of thought suggest that newborns initially fall into a deep sleep because of drinking warm milk before bed.
A glass of milk (heating optional) can help your body to calm down at night because it’s full of calcium and tryptophan. Reportedly, calcium helps the brain to use the amino acid- tryptophan to create the substance melatonin, which is well known for inducing sleep. Getting a good eight hours in bed will help to decrease any food cravings the following day.
Cucumber juice
Juice fresh cucumbers for a flavorful and healthy bedtime drink. Add water as desired if the cucumber blend is too strong to drink “straight”. To make the drink tastier, squeeze some lemons and grate ginger on the juice before drinking. Drink this every night for a month and you will notice your stomach fat trimming.
Cucumbers are low in calories but loaded with antioxidants, fiber, minerals, and vitamins that work for weight loss. An intake of cucumbers in plenty amounts won’t have you packing the pounds. Instead, it helps the body level off its blood sugars and promotes hydration.
Spirulina + Kefir
Spirulina powder kicks your metabolism into high gear by flushing any lingering toxins out of your digestive system.
To make this drink, just mix two tablespoons of spirulina powder into a glass of kefir. Drink before you go to bed.
Kefir contains plenty of live probiotics and protein, which are also beneficial for weight loss.
HAVE A CUP OF TEA
Wind down with a cup of rooibos tea, and burn belly fat while you do it! Naturally decaffeinated, rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in South Africa. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage. To learn more about the wonders of tea, and get started on a 7-day plan that will melt fat fast, buy The 7-Day Flat-Belly Tea Cleanse now! Test panelists lost up to 10 pounds in one week.
water
Drinking more water is the first place to start when you want to lose weight. Not only does it help you to feel full with less food, but studies also show that water increases the number of calories burned for at least a solid hour after consuming it.
One study that concerned overweight youngsters discovered a twenty-fifth increase in resting energy expenditure (calories burned whereas doing nothing) when drinking cold water. during a study of overweight ladies, it had been discovered that increasing water consumption to over one liter per day resulted in an additional four.4 pounds of weight loss over the course of a year.
lemon
Some folks swear by drinking lemon water for weight loss, however, it’s not such a lot the drink that creates a distinction. It’s whether or not or not that drink is replacement one thing else with plenty of sugar, like soda, heavily sugary occasional, or juice. However, lemon could be a gentle natural diuretic drug, which suggests it will scale back bloating. Lemons, like all edible fruit, conjointly contain plenty of ascorbic acids, that helps to burn fat at the cellular level. C could be a needed a part of the method that transports and mobilizes fatty acids at intervals cells to be used as energy.
Ginger
Ginger could be a sapid root that may facilitate to manage appetence by regulation glucose and humor steroid alcohol. Spikes and dips in these numbers usually cause mortal sin, or excessive snacking on unhealthy foods. Ginger may also suppress the finished stress endocrine hydrocortisone and provides you a lift of energy. It’s not enough to stay you awake, however, you will realize that ginger suggests that you awaken fresh and prepared to travel.
Soy protein shakes
Most people suppose supermolecule shakes square measure only for bodybuilders within the gymnasium, however really, soy in milk or supermolecule powder type is brimful with the aminoalkanoic acid, tryptophan. Tryptophan may facilitate to decrease hydrocortisone levels that help fight fat. although your metabolism slows down after you sleep, it still keeps operating, and your supermolecule shake is digestible and absorbed as you’re dropping off.
Strawberry with lemon and herbs
Strawberries and alternative berry extracts have phytochemical properties that aid in diet and shield the body from cancer and cardiovascular disease, in keeping with a study within the Journal of healthful Food. This fruit has elements that block the hormones that trigger inflammation, raise glucose levels, and hinder weight loss.
Fine-Apple Fat Burner
- 1 lemon
- Fresh pineapple and pineapple juice or 1 can of pineapple in juice
- mint
- Sparkling water (1 L)
Zest and juice lemon into sparkling water. Add pineapple and juice, or the canned pineapple, and mint. Garnish with fresh pineapple, fresh lemon, and mint. This tropical drink is perfect for the hot summer months.
EAT SOME CARBS
Ready for a few controversies? uptake carbs before bed might not be a foul plan if you wish to lose some weight! 78 rotund members of the Israeli force took half during a 6-month irregular test. The experimental cluster was prescribed an obesity diet (20% macromolecule, 30–35% fat, 45–50% carbohydrates, 1,300–1,500 kcal) that provided carbohydrates principally at dinner. The management cluster consumed an identical diet, except that supermolecule intake was unfolded throughout the day. when six months, the cluster uptake most of their carbs at nighttime lost slightly a lot of weight and body fat and knowledgeable about larger reductions in waist circumference. need to allow it a try? make a choice from these best carbs for flat abs.
Grapefruit and cinnamon juice
People who love a detoxifying diet chiefly eat or drink grapefruit as a result of it’s hydrating and filling. apart from that, it’s filled with nutrients and helps with metabolism. fruit crush may be freshly mixed or store-bought. Extract a minimum of 0.5 a glass from this fruit, which is able to beside to a sweetener mixture. You can create the sweetener by compounding a glass of water, sugar to style, and cinnamon sticks. Let this mixture simmer during a pan for seven minutes before adding the grapefruit and cold water during a pitcher. Garnish the drink with mint.
Parsley or Cilantro
Both of those connected herbs (from the Apiaceae family) square measure high within the antioxidants, vitamins, and minerals related to biological process support. they need to be been used for years in medical care to alleviate inflammation, dyspepsia, gas, cramps, bloating, nausea, and stress. Cilantro particularly could facilitate stimulate circulation, improve the body’s absorption of nutrients, and relieve constipation by keeping the bowels functioning properly.
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Mangoes are one of those superfoods that provide well-rounded nutrition, prevent disease, and taste great. They can be eaten in all sorts of ways, including cubed, dried, or blended into a smoothie. Mango is great for adding a little tropical flair to your day, and it can also spice things up in the bedroom. But that’s just the start. There are lots of great reasons to eat some mango every day – let’s count them.
1. You’ll Get A Ton Of Sugar
Mangoes contain a compound called urushiol, an oil that is also found in poison ivy, poison oak, and poison sumac. People who are allergic are likely to get a skin rash around the mouth, similar to the red and itchy situation caused by contact with other urushiol-containing plants.
The difficult issue concerning this reaction is that it should be delayed by the maximum amount as 2 days when feeding mango. which will create it troublesome to pinpoint the precise cause. But if you’ve got been feeding mangoes over usual recently and have noticed a rash like dermatitis, undoubtedly stop feeding them and sign up along with your doctor.
5. Artificially Ripened Ones Might Make You Sick
Some mangoes are forced to ripen early so they can get to market faster. The process involves a chemical called calcium carbide, which is a known carcinogen in large amounts. More commonly, exposure causes symptoms like tingling, numbness, and peripheral neuropathy.
Artificially ripe mangoes also will not style nearly pretty much as good, and be less juicy. you’ll determine one by watching the skin, which can still contain solid patches of inexperienced rather than having a homogenous mix of yellow and inexperienced. It’s best to eat your mangoes organic as they’re ne’er unnaturally ripe and conjointly won’t have dangerous chemical residue
6. Healthier Digestion
Mango is filled with prebiotic dietary fiber. Prebiotics area unit non-digestible foods that support the expansion of useful microorganisms. the nice microorganism facilitates block disease; prebiotics area unit, in essence, food for the probiotics in your system, not for you directly. consumption heaps of mango will keep the atmosphere in your gut healthy. Mangoes conjointly contain vitamins and minerals that facilitate to interrupt down supermolecule throughout digestion. The fiber keeps you feeling full and satiated for extended, serving to deflect unhealthy food cravings. the mixture of desire management and economical digestion might ultimately assist you to change state a lot of simply.
7. Protection from Heat Stroke
Mango has an implausible ability to chill the body and may be happening if it seems like heat stroke is coming near. It helps as a result of to avoid heatstroke, you wish to keep up the fluid level in your body. Atomic number 19 content in mango balances out the metal compound and works toward fluid-level regulation. Mango is additionally famed to regulate homocysteine levels within the blood, which might be harmful to blood vessels and should up your risk of warmth stroke. mix up some mango and a tablespoon of honey with cold water and drink. You’ll feel higher in no time flat.
8. Increased Concentration and Memory
A centered and targeted mind makes all the distinction in however you get through your day. Mango has one thing referred to as aminoalkanoic acid, that is AN alpha-amino acid related to brain support. More specifically, aminoalkanoic acid functions as a neurochemical important for several brain processes. Eating a touch of mango before bed will assist you to wake with an invigorated mind, and consumption mango throughout the day will boost concentration in each youngster and adults.
9. Spicier Sex Life
Mangoes are a bit exotic and really sweet, therefore they’re reasonably romantic therein approach. however they additionally contain a bunch of E, that not solely supports skin health, it additionally regulates sex hormones and will increase drive. For men, E may additionally facilitate to extend spermatozoan count and enhance the sperm’s swimming ability. If you’re attempting to urge pregnant or just coming up with a romantic meal, don’t forget the mango!
10. Unripe Mangoes Cause Havoc In The Digestive System
11. You’ll Get Good Nutrition
If you’re not sensitive to the substance compounds in mangoes and eat them as a part of a diet, they’re really quite healthy. Mango contains a lot of ascorbic acids, that plays a region in the system operate, building sturdy animal tissue, and maintaining healthy vessel walls. Mango conjointly encompasses a heap of atomic number 19 with nearly no metallic element. Therefore, feeding mango often will facilitate regulate pressure level and therefore the body’s fluid balance. You will conjointly realize high levels of B complex and A in mangoes, yet as antioxidants together with quercetin, norathyriol, and mangiferin. Antioxidants square measure important for shielding your cells from radical harm, that is an AN indicator for diseases like cancer yet as accelerated aging.
12. Lower Anemia Risk
Anemia could be a condition during which the body suffers an occasional red corpuscle count and impaired ability of the blood to hold O because of a deficiency of iron. It will cause fatigue, headaches, and symptom, among alternative symptoms. Mango is high in iron and maybe a good dietary addition for folks with anemia, particularly vegetarians UN agency don’t partake within the commonest supply of iron, red meat. Anemia appears to disproportionately have an effect on girls, particularly those that area unit pregnant or post-menopausal. Mangoes area unit Associate in Nursing particularly great way to urge your iron, as iron supplements don’t contain fiber and have a tendency to cause constipation. As if all that wasn’t enough to eat a lot of mangoes, grasp that you just may apply it locally for clearer, healthier skin. There’s even Associate in Nursing urban legend that mango skin will cure hangovers, however, we have a tendency to can’t speak thereto specifically. In any case, a month-long trial of daily mango consumption is bound to depart you feeling healthier and a lot of mentally acute. Don’t worry concerning becoming bored – their area unit such a lot of other ways to eat mango and concerning four hundred varieties adult worldwide. Mango over earns its nickname, the King of Fruit.
13. You Could Be At Risk For Salmonella
Eating a mango a day ups your risk of obtaining a contaminated one. enteric bacteria happens oft in mangoes as a result of it gets into the water wont to wash the fruit throughout the process. The Centers for illness management and bar estimate that enteric bacteria are accountable for more or less one.2 million cases of food poisoning within the U.S. every year. Around 23,000 hospitalizations and 450 deaths happen as a result. Salmonella usually happens within the process section of production, however, analysis shows that whole mangoes ar even as risky as cut ones, even supposing they need had less process. A microorganism found within the wash water coats the skin of mangoes so it makes its manner into the pulp. At that time, no quantity of laundry by the patron will eliminate the microorganism.
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